The Journal

Sauna stories, science & ritual from the Overland Sauna team.

• NIPPA: The Best Sauna Tent Löyly Available — Why the NIPPA T-Series produces the best löyly available in any sauna tent — heavy rock mass, dense steam, and the deep surrounding heat of a traditional Finnish sauna.
• NIPPA T-13 vs T-16: Which Sauna Stove Fits Your Setup? — NIPPA T-13 vs T-16: when each stove fits, why the T-16 extra power matters in brutal winters, and how to future-proof if you might upgrade your tent.
• Innovations in Portable Sauna Design: What’s New in 2025? — The wellness industry has seen a significant shift in recent years, particularly in the realm of sauna design. The debate between portable sauna vs traditional sauna continues to grow, with innovation
• A Complete Guide to the Health Benefits of Portable Sauna — Portable saunas have gained popularity in recent years as individuals seek ways to enhance their wellness routines. With the increasing focus on health and relaxation, these compact, often easy-to-use
• A Beginner’s Guide to Sauna Culture: Traditions and Benefits — Sauna culture is more than just a trend; it is a deep-rooted tradition in many countries, particularly in Scandinavia, where it has been a staple of social and health practices for centuries. In recen
• How Fast Should a Wood-Fired Sauna Tent Heat Up? What to Expect — When it comes to portable saunas, patience isn’t always a virtue—especially when you’ve had a long day and all you want is that first deep sweat. One of the most frequently asked questions among new s
• The Best Time of Day to Use a Sauna Tent (It’s Not What You Think) — There’s something timeless about sitting in the heat of a sauna while the world carries on outside — whether it’s the middle of the morning, golden hour at sunset, or well past dark. But when it comes
• How a 20-Minute Sauna Session Can Improve Your Sleep Quality — Key Takeaways A 20-minute sauna session enhances relaxation and supports a smoother transition into sleep. Regular sauna use helps regulate body temperature, aligning with natural sleep cycles. Saunas
• Is It Normal to Feel Tired After Using a Sauna Tent? — Exploring the effects of sauna tents often leads you to wonder if feeling tired afterward is typical. You step into the warm embrace of the tent, eager to unwind and relieve stress. Afterward, you mig
• Why Do Some People Feel Lightheaded After A Sauna Session? — Stepping into a sauna envelops you in intense warmth, offering relaxation and rejuvenation. However, this tranquil escape can sometimes lead to unexpected lightheadedness . The heat from the sauna cau
• Do Sauna Sessions Help With Weight Loss? — Engaging in sauna sessions can be both enjoyable and potentially beneficial when considering weight loss goals. As you sit in a sauna's heat, your body's temperature rises, prompting various physiolog
• Is 10 Minutes in a Sauna Enough? — The time spent in a sauna can vary depending on what you're hoping to achieve. In just 10 minutes, you can begin to feel the comforting warmth enveloping your body, potentially providing relaxation an
• What is the Perfect Temperature for a Sauna? — When considering the ideal temperature for a sauna, it's important to understand that it varies based on personal preferences and traditional practices. Generally, saunas are kept between 150 and 195
• How Long Should You Sit in a Portable Sauna Tent? — Sitting in a portable sauna tent is a unique and relaxing experience that offers numerous benefits. As you enjoy the soothing warmth, it's important to know how long to stay inside for optimal results
• How Saunas Boost Muscle Growth — When you step into a sauna after a workout, you're entering an environment that not merely induces relaxation but also actively contributes to muscle growth. The heat from the sauna increases blood fl
• DIY Hacks to Upgrade Your Portable Sauna Tent Experience — Elevate your portable sauna tent experience with these creative DIY hacks and transform each session into a blissful retreat. Start by enhancing comfort with a plush, washable seat cover to make those
• Saunas as a Natural Solution for Stress Relief — Saunas offer a tranquil refuge where you can escape the pressures of everyday life, tapping into a natural solution for stress relief . When enveloped in the soothing warmth, your body's mechanisms ar
• The Benefits of Using an Outdoor Sauna Before and After Swimming — Embracing the soothing embrace of an outdoor sauna before and after swimming can transform your aquatic routine. Picture yourself basking in the heat from an outdoor sauna kit before a swim, as this p
• How to Choose Between an Infrared, Wood-Fired, and Electric Sauna — Embarking on the journey to select the perfect sauna involves understanding the unique benefits each type offers. When considering an infrared sauna , you're drawn to its innovative technology that wa
• Saunas and Skin Health: A Natural Glow in Minutes — Imagine stepping into a world where the warmth envelops you, and you feel each pore open, releasing the tension of the day. Saunas offer a revitalizing experience that enhances your well-being. As you
• Tips for Hosting a Sauna Party in Your Backyard — Imagine transforming your backyard into a serene oasis filled with steam and laughter as you prepare to host a sauna night for friends or family. Begin by ensuring that your outdoor sauna is ready for